POPSUGAR

This Is Exactly How Selena Gomez's Trainer Likes to Sculpt Abs

May 10 2018 - 11:40am

We recently caught up with celeb trainer extraordinaire Amy Rosoff Davis [1] — the mastermind behind Selena Gomez [2]'s fitness routine (particularly during her Revival tour). As one of the fitness geniuses behind some of Hollywood's strongest women, we had one very important question to ask Amy [3]: what's your go-to ab move?

"You can't go wrong with a plank [5]," Amy told POPSUGAR. "There are so many different plank moves — mountain climbers, pikes, single-leg, elbows to hands . . . there are tons of variations!" And the best part about planks is that they don't just give you lean, ripped abs [6]. "If you get your form right, they work the entire body," she said.

Ahead are over 30 incredible body-torchin', ab-sculpting moves that'll have you feeling strong, powerful, and confident.

Plank

Modified Plank on Knees

Elbow Plank

Circling Plank

Elbow Plank With Knee Drive

Spider-Man Plank (aka Creepy Crawler)

Elbow Plank With Donkey Kick

Elbow Plank With Side Step

Plank Jacks

Mountain Climbers

Plank With Bunny Hop

Plank to Pike Jump

Frogger

Plank Side Walk

Plank With Lateral Arm Reach

Arm Circle Planks

Plank With Shoulder Tap

Plank With Alternating Shoulder and Knee Tap

Two-Point Plank

Elbow Side Plank

Side Plank

Side Plank Dips

This exercise is great for whittling the waist. As a bonus, it also works the lat, the largest muscle in your back.

Side-Plank Crunch

Elbow Plank With a Twist Right

Push-Up and Rotate

Side Plank Leg Lift

Star Plank

Reverse Plank

Reverse Plank With Leg Lift

Plank Row

Plank With Triceps Kickback

Plank and Straight-Arm Kickback

Plank and Rotate

Plank Row and Rotate

Side Plank With Reverse Fly


Source URL
https://www.popsugar.com/fitness/Selena-Gomez-Ab-Workout-44682900