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Selena Gomez Ab Workout | Video

Selena Gomez's Pop Physique Abs Workout

Selena Gomez graduated from the Disney channel to rocking a two-piece in Spring Breakers. And to keep her midriff bikini-ready, Selena does Pop Physique regularly. This barre-inspired workout tones the entire body but almost every move works the abs. Here are four exercises that hone in on the torso. Watch this video to learn the moves then try them at home.

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arieln arieln 3 years
Isometric hold....GEEZ! I'll be doing it everyday! def felt that
coconutrcrd coconutrcrd 3 years
I take the class 3x a week at the Silver Lake location and these exercises, while they might seem lame merely watching them being done, are challenging and effective. I have pretty damn good abs from them and I'm not 20 years old :)
lesleag lesleag 3 years
Lame exercises. She has that body because she is 20 years old.
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