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18 Ways to Change Your Body to Get Stronger, Leaner, and More Toned
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Self-Defense Moves For Women

Kick Ass Wearing Heels: Stilettos and Self Defense

Every woman should know how to handle a potentially dangerous situation, so what can you do to protect yourself? These three moves from trainer Jennifer Cassetta will help you fight off any potential attacker. Cassetta took her own terrifying experience and turned it into an opportunity to teach women (including stars like Jenny McCarthy and Bethenny Frankel) simple moves that they can use to protect themselves. If you're ever stuck in a situation you need to get out of, use this powerful combination to keep possible attackers at bay.

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