As anyone who's ever done a set of slow leg lifts [1] or Russian twists knows all too well, doing ab moves slowly is pretty much excruciating. As evidenced by fitness YouTuber Maddie Lymburner's [2] ab circuit set to Shawn Mendes and Camila Cabello's dreamy new song "Señorita," [3] those slow, drawn-out ab moves also make for a downright gorgeous core workout. In the three-and-a-half minute workout, every smooth transition between moves, like seated bicycle variations, scissor abs [4], leg lifts, and more, come together to make a full core workout that's so satisfying to watch. Once this video's done hypnotizing you, check out Maddie's other mesmerizing routines set to Billie Eilish [5] and "Old Town Road [6]."
