Skip Nav
Workouts
13 Printable No-Equipment, At-Home Workouts to Try Now
Healthy Living
This Is How I Bullet Journal My Fitness and Nutrition Goals Every Day to Stay on Track
Should You Foam Roll Every Day?
Workouts
I Tried Foam Rolling Twice a Day For a Week to See If It Would Soothe My Sore Muscles
Workouts
Ditch the Crunches and Do This Game-Changing, 4-Move Workout For Sexy Abs
Vegan Sugar Cookie Recipe
Healthy Recipes
Low-Calorie, Dairy-Free Sugar Cookies That Actually Taste Amazing

Sexy Cardio Dance Workout

This 30-Minute Sexy Dance Cardio Is the Hottest Way to Torch Calories

Have a blast toning your entire body and burning calories with this sexy dance cardio workout. It's a follow-along dance routine and is perfect for all fitness levels — no prior dance experience is needed. In case you need them, we've even included low-impact modifications. Tune in to your body and get ready to move!

To shop the looks in the video, visit the New Arrivals section of Calia.

Should You Foam Roll Every Day?
The Fitness Marshall "Heat" Video
Free Fitness Apps
Workout For Fat Loss
Kelsey Wells Machine Leg Workout
Flat Belly Video Workout Program For Charity
45-Minute No-Equipment Barre Workout
HIIT Cardio Workout
1-Week Video Workout Plan
40-Minute CrossFit Workout
Shirtless Men Doing Yoga in the Snow
The Fitness Marshall "Dip" Video
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds