Skip Nav
Healthy Living
Curious About the Mediterranean Diet? Here's a Week of Meals to Get You Started
Healthy Living
Grab a Suitcase and Your Sneakers — These Fit Vacations Will Give You Serious Wanderlust
Margzetta Frazier Floor Routine January 2019
Healthy Living
This Gymnast's Floor Routine Was Inspired by Voguing — and Believe Us, It Is Fabulous
Workouts
The 11 Biggest Fitness Myths Trainers Wish You Would Stop Believing
Healthy Recipes
Meal Planning For the Week? Check Off Meatless Monday With These Tasty Low-Carb Recipes

Sexy Cardio Dance Workout

This 30-Minute Sexy Dance Cardio Is the Hottest Way to Torch Calories

Have a blast toning your entire body and burning calories with this sexy dance cardio workout. It's a follow-along dance routine and is perfect for all fitness levels — no prior dance experience is needed. In case you need them, we've even included low-impact modifications. Tune in to your body and get ready to move!

To shop the looks in the video, visit the New Arrivals section of Calia.

Latest Fitness
All the Latest From Ryan Reynolds