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Shake it! Don't Break it

Shake it! Don't Break it

Looking for some motivation to get your groove on? New reasons to strengthen your upper body? Did you think break dancing went out with the 80's? The answers to all those questions are in the video below.

Check it out "b boys," the fly girls are now truly flying.

While these moves are inspirational and incredible, they can't be good for your head.

Fit's Tip: Check out this Breakdance Step-By-Step 2 Disc DVD to get started. Oh, and please be careful. It's Breakdancing, not Break-your-body. Or you can find out if there are any Beginner Breakdancing classes in your area.

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