POPSUGAR

Shay Mitchell's Secret to Looking Fit? This Insane Gym Routine

Feb 25 2017 - 1:15am

We've known that Shay Mitchell is into fitness [1] for a while — she's done a half marathon, loves hiking . . . but we didn't realize she goes into full beast mode in the gym. Check it out for yourself.

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[2]

A post shared by Shay Mitchell (@shaymitchell) [3]

The combination of challenging balance work using the ball and Bosu, plus plyometrics, and weighted resistance training is a total body workout — and that's just her Monday session!

Shay's been working with her personal trainer, "J" (@j.crvz [4] on Instagram), who appears to have a packed-with-A-listers clientele in LA, including Victoria's Secret models. And we can see why — that routine is incredible and the results are really speaking for themselves.

This post was originally published on February 21, 2017.


Source URL
https://www.popsugar.com/fitness/Shay-Mitchell-Exercise-Routine-43203201