Don't use a busy schedule as an excuse to let your healthy-living goals disappear. These workouts are perfect for busy holiday days, no matter what's on your to-do list. Whether you have two, five, 10, or 20 minutes, choose a quick workout below, and get on with your day.

If You Only Have 2 Minutes

You'll feel the burn with this leg and ab Pilates workout, the Series of Five [1].

If You Have 5 Minutes

• Wake up your body with this energizing morning workout [2].
• Burn 200 calories with this calorie-blasting, five-minute workout [3].
• Improve your strength and feel more powerful with this five-minute plyometric workout [4]. If you like to jump, this workout is for you.
• This quick lower-body workout [5] will help shape those legs and burn calories. It may look simple, but you'll definitely feel it.
• Grab a pair of dumbbells and perform each of these five arm moves [6] for a minute each for an effective and short upper-body workout.

If You Have 10 Minutes

• Warm up with this 10-minute cardio blast workout video [7].
• Feeling lazy? You can do this workout on your couch [8].
• Burn major calories with this 10-minute Tabata workout video [9].
• Check out more of our 10-minute workout videos on our Class FitSugar page [10].

If You Have 20 Minutes

• A no-running 20-minute cardio workout [11] you can do anywhere.
• Fire up your Spotify: here's a 20-minute bodyweight workout [12] set to music.
• No equipment? No problem. This 20-minute strength-training workout [13] is perfect for beginners.
• Take it slow with this 20-minute yoga sequence [14].