Skip Nav
Is Whole or Ground Flaxseed Healthier?
Healthy Eating Tips
This Type of Flaxseed Is Better at Preventing Belly Bloat
fitness carousel
Tone Your Entire Body (Mostly Your Butt!) With This 4-Move Workout
FitFinder | Workout Generator
FitFinder
We've Found Your Next Workout

Should I drink a Sports Drink After Exercise?

Before You Grab That Bottle of Gatorade, Watch This!

Sports drinks are a billion-dollar business, but do they really deliver the results? In today's Fit or Fiction, we're looking at whether or not your workout warrants that bottle of electrolyte-heavy beverage or if your better off with water.

From Our Partners
15-Minute Cardio Workout With Low Impact
15-Minute No-Equipment Full-Body Tabata Workout
30-Minute BodyCombat Workout With Les Mills
Tomb Raider Boot Camp
Take Flight: A 30-Minute Cardio Dance/Yoga Hybrid Workout
30-Minute Cardio Dance and Sculpting Workout With Sliders
Strength Training Workout to Burn 300 Calories Workout
10-Minute No-Equipment Butt Workout
Full-Body Cardio, Strength, and Pilates Core Workout
Eating Disorders and Mental Health in Female Athletes
Victoria's Secret Model Leg and Butt Workout
30-Minute Power Yoga Flow Workout
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds