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Should You Avoid Modified Corn Starch?

When I was checking out all the yogurts at the grocery store to do the yogurt breakdown, in the list of ingredients on many of the containers, I saw modified corn starch. Although it sounds super unappetizing and something I wouldn't want to eat anyway, I'm wondering, is it something that's unhealthy?

To find out

Modified corn starch (also called modified food starch) is an additive that's made by treating starch, which modifies one or more of its physical properties. This change may affect the texture, how fast it dissolves, or how easily it can be digested. The starch can come from corn (as stated) but can also be made from wheat, potato, rice, or tapioca. It's added to foods to act as a thickener, to acquire a certain texture, or to keep foods moist.

Modified food starch is typically added to processed foods such as sauces, pie fillings, and gravies. They're not healthy in the respect that they don't add any nutritional value to food, but they aren't harmful. People who have gluten allergies should stay away from this ingredient though, unless a food containing it is labeled "gluten free."

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