I am always looking for quick ways to work my arms. This exercise is great for those commercial break moments, but is also great to do at the gym. It is a great exercise since it works your biceps, triceps and deltoids. By keeping your core engaged it will also work your waist. Nice bonus, huh?
|Do 10 repetitions on each side|
- Spread your fingers wide so your fingers take weight and not just your wrist.
- Really keep your torso supported throughout exercise. This makes the exercise easier, but also turns it into a more full body exercise.
- Put padding under your hip if this hurts that bony protrusion (greater trochanter) on your thigh bone (femur).
- Add this exercise into the Starter Arms routine. Just do them after the triceps dips.