Back day just got harder, thanks to Simone De La Rue. The celebrity trainer and fitness expert behind Body By Simone shared three exercises that sculpt and strengthen your "upper back, lats, traps, delts, and core," according to her caption. Hello, strapless tops and halter tanks! All you need is a 10-pound weight for this one.
- Single-arm dumbbell row — three sets of 10 reps on each side
- Single-arm dumbbell plank row — three sets of eight reps on each side
- Plank weight drag — three sets of eight, alternating arms
Incorporate Simone's moves into your next gym session and try her TRX workout while you're at it!