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Simone De La Rue Back Workout

Simone De La Rue Shows How to Sculpt a Sexy Back in Just 3 Moves

Back day just got harder, thanks to Simone De La Rue. The celebrity trainer and fitness expert behind Body By Simone shared three exercises that sculpt and strengthen your "upper back, lats, traps, delts, and core," according to her caption. Hello, strapless tops and halter tanks! All you need is a 10-pound weight for this one.

The workout:

Incorporate Simone's moves into your next gym session and try her TRX workout while you're at it!

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