Skip Nav
Female Erogenous Zones
Women's Health
Stimulate These 4 Pleasure Spots to Intensify Female Orgasms
Workouts
I'm a Trainer, and These Are My 8 Favorite Exercises For Losing Fat and Building Muscle
Weight Loss Tips
Burn Belly Fat With These 7 Dietitian-Recommended Foods

Simone De La Rue TRX Workout

Simone De La Rue's Simple TRX Workout Will Get You Ripped, Well, Everywhere

Simone De La Rue, celebrity trainer extraordinaire, is having a very fit Summer indeed. We're not exactly sure where she is, but it seems like she's vacationing somewhere very sunny and tropical. But that doesn't mean she's skipping her workouts. Simone squeezed in a full-body TRX workout that only contains three different movements.

  1. "Upper body and core. Reverse flys. Main muscles worked: Deltoids, lats, rhomboid. Three sets of 10 reps."
  2. "Row. Muscles worked: Lats, biceps, triceps, deltoids and core. Three sets of 10 reps."
  3. "Plank knee tuck to pike. Muscles worked: entire core and shoulders. Three sets of 8 reps."

She makes them look effortless, but they're anything but. You can see Simone's muscles being worked to their maximum effort, which means this workout will certainly do wonders for your body as well. This session is also proof that you don't need much time or equipment to get a full-body workout. Set up some TRX bands for yourself or use the ones at your gym. You'll be feeling stronger in no time!

From Our Partners
Best Exercises to Lose Fat and Build Muscle
Do Air Squats Burn Fat?
How to Build Muscle Without Lifting Weights
What Is Spot Reduction?
5K Treadmill Training Plan
How to Do a Plank With Knee Taps
How Long Does It Take to See Results From Weightlifting?
Beginner Weightlifting For Women
What Is a Drop Set in Weightlifting?
How Often Should You Lift Weights in a Week?
How to Start Doing Push-Ups
Glute Exercises For Women
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds