Skip Nav
Healthy Recipes
This Creamy Banana Cashew Overnight Oatmeal Offers 15 Grams of Protein
Healthy Recipes
15 Healthy, Protein-Packed Dishes That Will Make You Fall in Love With Ground Beef
Healthy Eating Tips
Wanna Lose Weight? A Dietitian Says Breakfast Should Be Your Main Meal of the Day

Simple Accupressure Move Helps Stressful People Calm Down

Relax Already: Calm Your Mind

Stress builds throughout the day, and by late afternoon I can feel the pressure buzzing around my brain as my to-do list bumps into the reality of my time frame. This mental noise can certainly interfere with my ability to concentrate and make my last hour of work productive. I have found this acupressure move helps to quiet my mind.

I press the pads of my thumbs on the spot right between my eyebrows, just above the bridge of my nose. I hold the position, pressing gently, for 30 seconds to a minute while breathing smoothly. This simple move slows down my overly busy brain so I can set my attention on my work at hand. Try it right now and see if it helps you, too.

Source

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds