Imagine just the stuffing from an egg roll (ground pork, broccoli cole slaw, a tasty Asian sauce), and this is what you get. You can store individual portions in the fridge for up to four days and enjoy your lunch hot or cold.
You'll save so many calories when you swap mayo for Greek yogurt in this chilled salad. Serve it over a bed of lettuce or on a piece of whole grain bread.
Who doesn't love tomato soup for lunch? This recipes adds carrots for a bit of sweetness, as well as basil, thyme, and crushed red pepper for a burst of flavor.
You need only six ingredients to make this cheesy, protein-packed casserole, a a make-ahead meal you can eat all week. If you don't like tuna, swap it for another protein.
If what you want is flavor, you'll get tons of it from the cumin, coriander, curry powder, and garam masala in this recipe. One batch is enough for four meal-prepped lunches.
With only 5 grams of net carbs per serving, who can say no to these meatballs? They're served with a refreshing pico de gallo, cauliflower rice, cheese, and creamy sour cream.