View this post on Instagram[1]
Spice up your leg routine [2] with this intense, three-move leg workout. Nike master trainer Kirsty Godso [3] created this intense workout that will have you feeling sore for days. In her Instagram caption, she says these are a few of her favorite slam ball drills that "challenge strength and stability!"
If you don't have access to a slam ball, use a medium-weight dumbbell or kettlebell or just use your bodyweight.
The Workout:
- Single-leg deadlift [5] into an overhead reach and side lunge [6]
- Shifting side lunge [7] into a slam ball rainbow
- Skater [8] into a single-leg ball slam
Check out Kirsty's video above to see exactly how to execute each exercise. Complete 10 reps of each exercise for a total of three rounds. Do these alone for a quick workout, or add them into a circuit.