15 Tiny Tweaks to Help You Lose More Weight

Jan 12 2015 - 11:00am

This is your year! Lose more weight with these small changes [1] — Women's Health
How to keep up with runs while traveling [2] — Women's Running
Guilt-free desserts, like this fudgy skillet cookie [3] — Cooking Light
3 total-body moves to add to your routine [4] — Greatist
Ease tummy woes with these nibbles [5] — Shape
Could yoga be as heart healthy as a run? [6] — Self
Tangy shredded brussels sprouts, kale, and kumquat salad [7] — POPSUGAR Food
Want to sculpt muscle? Then eat these foods [8] — Health

Links:
[1] http://www.womenshealthmag.com/weight-loss/tiny-tweaks?cid=Synd_Popsugar_TinyTweaks2015_Content-WeightLoss_January15_TinyTweaks2015
[2] http://womensrunning.competitor.com/2014/12/active-travel/6-tips-running-traveling_34230?utm_source=popsugar_web&utm_medium=link&utm_campaign=content_share_2014
[3] http://www.cookinglight.com/healthy-living/weight-loss/guilt-free-treats?xid=ckl-popsugar
[4] http://greatist.com/gwod/011215
[5] http://www.shape.com/healthy-eating/diet-tips/7-foods-ease-upset-stomach
[6] http://www.self.com/flash/fitness-blog/2015/01/yoga-cardio-heart-healthy-study/?mbid=synd_fitsugar
[7] https://www.popsugar.com/food/Shredded-Brussels-Sprouts-Citrus-Salad-28043948
[8] http://news.health.com/2015/01/07/the-best-foods-to-help-you-sculpt-muscle/

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15 Tiny Tweaks to Help You Lose More Weight