Skip Nav
Class Fitsugar
A Total-Body Workout to Build Metabolism-Boosting Muscle
Health News
Former Playmate Who Shamed a Naked Woman on Snapchat Is Convicted
Beer
A Calorie Comparison of Your Favorite Beers

Snack Attack: Cantaloupe Boat

I like my snacks to have a source of protein, but I also like to throw a little fruit into the mix. This cantaloupe boat contains both, as well as some calcium and potassium. It's a low-calorie snack that's refreshing, creamy, and tangy all rolled into one.

To learn how to make this simple recipe,

.

  1. Cut a cantaloupe in half. Then cut one of the halves in half, so you're left with a quarter of the melon. Refrigerate the rest.
  2. Scoop out the seeds and fill the hole with four ounces of lowfat cottage cheese.
  3. Sprinkle with 1/8 cup of Craisins.
  4. Use a spoon to scoop bites right out of the cantaloupe peel. You don't even need to bother with dirtying a dish.

This easy snack contains:

cantaloupe + lowfat cottage cheese + Craisins
Calories 189
Total Fat 3 g
Saturated Fat 1.7 g
Cholesterol 15 mg
Sodium 412.5 mg
Carbs 31.9 g
Fiber 2.6 g
Sugars 25.8 g
Protein 12.3 g
Calcium 90.4 g
Potassium 490.9 mg
Around The Web
Join The Conversation
glamourgal glamourgal 8 years
I love this combination. I love cottage cheese with apple butter too.
Kimpossible Kimpossible 8 years
cantaloupe is my absolute favorite fruit! this is a regular snack for me as well :-)
Beaner Beaner 8 years
I used to eat this as a kid! Thanks for the reminder.
cloroxcowgirl cloroxcowgirl 8 years
That looks yummy, I've been craving cantalope lately. Too bad I can't eat dairy anymore.
Sun-Dried Tomato Pasta Salad
Churro Products
Bacon-Wrapped Hot Dogs Recipe
Veggie Burger Recipes
Lobster Elote
Recipe for Cantaloupe and Cucumber Paletas (Popsicles)
Chia Pudding Recipe
Honeyed Fig and Melon With Blue Cheese and Almonds
Unique Watermelon Recipes
How to Prepare Cantaloupe
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds