Skip Nav
Healthy Eating Tips
If You Love Oatmeal, You Need to Know This Trick
Dinner
Nutritionists Recommend the Perfect Dinner Equation For Weight Loss
Calorie Breakdowns
How Many Calories Do You Really Burn in a Cycling Class? We Know You're Wondering

Snack Attack: Creamy Peanut Butter Dip and Fruit Slices

Snack on This 60-Calorie Creamy Peanut Butter Fruit Dip

Apples and peanut butter is a classic healthy snack, but since one tablespoon of peanut butter is almost 100 calories, a little does not go a long way, especially when you're spooning it out without measuring.

Here's a way to enjoy that creamy, nutty taste with less calories. This fruit dip is made with nonfat Greek yogurt, so it's sweet, low in fat, and full of protein and tastes like peanut butter ice cream!

Creamy Peanut Butter Dip and Fruit Slices

Creamy Peanut Butter Dip and Fruit Slices

Ingredients

  1. 6 ounces nonfat vanilla Greek yogurt
  2. 1 tablespoon natural peanut butter
  3. 1/2 tablespoon maple syrup
  4. 1/8 teaspoon cinnamon

Directions

  1. Mix all the ingredients in a bowl. Serve with sliced apples, pears, bananas, strawberries, or grapes.
  2. Store unused portion in the fridge.

Image Source: Calorie Count

Enjoy one quarter of the dip with one of the fruits below for a 150-calorie snack:

1 small apple: 80 calories
1 small pear: 86 calories
1 small banana: 89 calories
21 medium strawberries: 81 calories
25 red grapes: 85 calories

Nutrition

Calories per serving
64

Macro Snack Ideas For Weight Loss
Probiotic Pickle Drink
Keto Gingerbread Doughnut Recipe
Low-Calorie Vegan Snacks
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds