POPSUGAR Celebrity

How to Make Apples and Peanut Butter Lower in Calories

Oct 19 2015 - 12:50pm

Apples and peanut butter is a classic healthy snack, but since one tablespoon of peanut butter contains 95 calories [1], those calories can add up, especially when you're spooning it out without measuring.

Here's a way to enjoy that creamy, nutty taste without all the calories. This fruit dip is made with nonfat Greek yogurt, so it's sweet, low in fat, and full of protein and tastes like peanut butter ice cream!

Related: High-Protein Version of Bananas and Peanut Butter [2]

Creamy Peanut Butter Dip and Fruit Slices


  1. 6 ounces nonfat vanilla Greek yogurt
  2. 1 tablespoon natural peanut butter
  3. 1/2 tablespoon maple syrup
  4. 1/8 teaspoon cinnamon


  1. Mix all the ingredients in a bowl. Serve with sliced apples, pears, bananas, strawberries, or grapes.
  2. Store unused portion in the fridge.

Image Source: Calorie Count [4]

Enjoy one quarter of the dip with one of the fruits below for a 150-calorie snack:

1 small apple: 80 calories [5]
1 small pear: 86 calories [6]
1 small banana: 89 calories [7]
21 medium strawberries: 81 calories [8]
25 red grapes: 85 calories [9]


Calories per serving
Average ( votes):

Related: The No-Bake Peanut Butter Cookie of Your Dreams [10]

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