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Snack Attack: Frozen Peanut Butter Banana

Even though it is cold outside, and maybe even because of the cold, I crave ice cream. To satisfy my sweet (and cold) tooth I reach for a frozen banana filled with peanut butter.

Here's how you make it:

  • Take a very ripe banana, since frozen foods tend to be less sweet, slice it almost in half lengthwise. Make sure to not cut the banana all the way in two.
  • Put your favorite kind of peanut butter inside the banana. I like salted and crunchy.
  • Wrap the stuffed banana tightly in plastic wrap and freeze for 3 or more hours.
  • Unwrap and eat.

Why we love it:
Bananas are high in potassium, vitamin C and vitamin B6.
Peanut Butter is a good source of protein.
It is frozen so it takes a while to eat and eating more slowly increases the satisfaction. Plus it is a great ice cream substitute.

Join The Conversation
efahey efahey 9 years
yum! I love PB&Banana sandwiches - i am sure this woudl be great too!
nikki_bubs nikki_bubs 9 years
i bought some bananas today. gues wot im doin tomoro...
daisyeater21 daisyeater21 9 years
i use this as a dessert
Hootie Hootie 9 years
This sounds so good! I'm going to try it today! Thanks! I love PB & Banana's... My husband will enjoy watching me eat it!
Orchid23 Orchid23 10 years
I love banana's & peanut butter, Fit this sounds great!! I am so going to try this snack, thanks a million Fit!! :)
sw2190 sw2190 10 years
oh my gosh yum yum yum I made this for the first time today and man did I love it haha. but just how fattening is it? I could quite easily become addicted and eat too many lol
AutumnWind AutumnWind 10 years
It's like a banana boat, but frozen!! I love it!!
ellenmarie ellenmarie 10 years
That sounds so yummy. I'll have to try it!
brighteyes097 brighteyes097 10 years
This sounds amazing! And now that the weather has turned warm, it would make the perfect go-to snack!
pinkaholic pinkaholic 10 years
MmMmMmMm sounds YUMMY!! thanx aloot ^^
scratch5 scratch5 10 years
yum and adding nutella sounds great. i love bananas and nutella.
rubialala rubialala 10 years
Mmmm, I like this idea. I bet my son will like it, too, especially if he can help me make it!
DStirk DStirk 10 years
i wish i liked bananas... they always sound so yummy but i just cant get over the taste.
DesignRchic DesignRchic 10 years
Woah! :DROOL: SOUNDS YUMMY, I'll put in some Nutella
Moni-B Moni-B 10 years
Oh man. That made my mouth water, for serious. ~M~
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