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Soba, Tofu Stir Fry With Peanut Sauce

What is not to love about a stir fry? This recipe calls for tofu, which makes cooking this meal easy since you can just add it at the end. To make this meal work for the whole family (read picky five-year-old), I pull out broccoli, tofu and noodles to serve my girls before adding the spicy sauce. It worked out well; everyone was fed and happy.

To see the recipe, just


Soba, Tofu Stir Fry with Peanut Sauce

Soba, Tofu Stir Fry with Peanut Sauce

Soba, Tofu Stir Fry with Peanut Sauce


  1. 8 ounces soba noodles
  2. 1 tablespoon grapeseed oil
  3. 1 package extra firm tofu, drained and cute into 1/2 inch cubes
  4. 1 red bell pepper cut into thin strips
  5. 1 1/2 pounds of broccoli, broken into florets
  6. 1 pound bok choy
  7. 4 garlic cloves, minced
  8. 1 teaspoon garlic chili sauce
  9. 3 tablespoons peanut butter
  10. 3 tablespoons rice vinegar
  11. 2 tablespoon low sodium soy sauce


  1. Cook soba noodles in a large pot of salted water, for 10 minutes.
  2. Heat oil in large skillet over medium high heat. Sauté veggies and garlic with lid on until veggies, stirring occasionally until they are crisp tender, about 8 to 10 minutes.
  3. Meanwhile make sauce by whisking together peanut butter, vinegar soy sauce, and chili garlic sauce. If sauce seems too thick you can thin with water.
  4. Add noodles, tofu and sauce to pan. Toss and cook until heated through.

Try it! It is easy to make and tasty.

Join The Conversation
eatingbirdfood eatingbirdfood 6 years
This looks really tasty. I need to use soba noodles more often!
intensebandgeek intensebandgeek 9 years
Oh man, this sounds like a great meal.
rgitner rgitner 9 years
I just made this the other night for dinner! The tofu is NOT bland, it just soaks the sauce right up. this was AMAZING, I loved it - and it makes a lot which is always a plus. I figure 4 huge servings is about 450 cals - not bad for dinner. Thanks Fit!
wackdoodle wackdoodle 9 years
So the tofu is basically bland flavor since it's not marinated before being stir-fried? I think I'll marinated it first in a bit if the sauce then pt it dry and add it at the end just to be sure the tofu has true flavor.
beingtazim beingtazim 9 years
yay Vegan recipes!!! :) this looks delicious. i might have to get some more tofu in order to make some tonight. Soba noodles are great since they're so filling.
honeyhoney77 honeyhoney77 9 years
I was just thinking of making something like this for dinner tonight. To make it more savory and complex and less "peanutty" I add low sodium chicken stock and sesame seed oil. I also add sugar snap peas and sometimes chicken or shrimp. This kind of dish is on my go to recipies list :)
wiggle wiggle 9 years
aimeeb - try making the sauce with almond butter, or skip the sauce altogether if you are interested in trying the recipe.
aimeeb aimeeb 9 years
I hate peanut sauce...
kellyanne kellyanne 9 years
This sounds yummy. I can't find soba noodles anymore since Trader Joe's stopped carrying them.
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