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Sodium in Foods

Which Food Contains More Sodium?

I'm a label reader, so it amazes me to see the outrageous amounts of sodium in foods. Canned soups and salty snacks are obvious, but high amounts of salt are also hidden in bread, salad dressings, and other foods. If you're concerned about your salt intake, take this quiz to see which foods you should be eating.

1 of 5

Which is the higher sodium breakfast choice?

2 of 5

For a mid-morning snack, you reach for a granola bar. Which contains the least amount of sodium?

3 of 5

You only have time for a quick frozen entree for lunch. Which contains the least amount of sodium?

4 of 5

You're craving a salty snack. Which is lowest in sodium?

5 of 5

Which dinner food is highest in sodium?

Join The Conversation
lilkimbo lilkimbo 7 years
5/5 Apparently I know an odd amount about sodium content!
josephje josephje 7 years
That last question was tricky. It didn't say whether it was canned soup or not.
ella1978 ella1978 7 years
Premade soup is sooo awful for sodium.. like they don't think that vegetables alone can possibly have enough flavor! Let us decide, and salt as required! I need to start making some of my own soups again!
danakscully64 danakscully64 7 years
4/5. As for the last one, it depends on the soup and pizza. Comparing general items isn't really fair. One pizza might have 500mg, one might have 800mg.
Soniabonya Soniabonya 7 years
wow. 1 out of 5.
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