When it comes to diet, Sofia tells Shape that she's all about keeping things in balance. For the most part, she keeps portions under control and eats a diet rich in veggies, lean proteins, and whole grains, but that doesn't keep Sofia from enjoying her favorite guilty pleasure — cake! For those times when Sofia might overindulge, she makes it up by eating clean for a month.
Maintain a Healthy Diet (but Cheat Every Now and Then!)
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