Skip Nav
Healthy Eating Tips
Why It's Important to Stop Drinking Shots of ACV
Summer
The 25 Best Exercises to Tone Your Abs (and None of Them Are Crunches)
Popsugar Interviews
Exercising Too Much Will Stall Your Weight Loss and Even Make You Gain Weight — Here's How

SoulCycle Biking Playlist

Break a Sweat to Our 45-Minute SoulCycle Playlist!

If you don't live near a SoulCycle studio, it's still possible to bring the spirit of this sweat-drenching cycling workout with you the next time you hit the gym. Lauren McHale, an instructor at SoulCycle Marin, is known for creating just the right tunes to inspire her students, and now she's doing the same for us! This 45-minute playlist will inspire you to knock out intervals, keep things steady, and even slow things down to a more meditative state. Whether you use it to run, cycle, or strength train, it will be hard to resist the urge to move when listening.

First, subscribe to the Spotify playlist, then keep reading to see Lauren's 45-minute cardio playlist!

This playlist starts with a steady warmup and finishes things off with a sprint to the finish line.

  1. "Your Song (Blackmill Remix)" — Ellie Goulding
  2. "Latch (feat. Sam Smith)" — Disclosure
  3. "Bubble Butt (feat. Tyga, Bruno Mars, and Mystic)" — Major Lazer
  4. "Fix Up, Look Sharp" — Dizzee Rascal
  5. "Mr. Brightside" — The Killers
  6. "Sweet Child O' Mine" — Guns N' Roses
  7. "I Could Be the One (Didrick remix)" — Avicii & Nicky Romero
  8. "Sofi Needs a Ladder" — Deadmau5
  9. "Doin' It Right (feat. Panda Bear)" — Daft Punk
  10. "Where Have You Been (Hector Fonseca remix)" — Rihanna


Remember, you will need to download the free Spotify software or app to listen to our playlists.

Supersets Add Intensity and Save Time During Workouts
30-Minute Treadmill Interval Workout
Should I Do Strength or Cardio First?
Winter Workout
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds