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Soy Yogurt v. Cow's Milk Yogurt

Soy Yogurt v. Cow's Milk Yogurt

OK, so I already told you the unpleasant news that eating dairy can cause acne. So what's a yogurt lover to do?

You've got to give soy yogurt a try. My fave is made by Whole Soy & Co. They take soymilk (made from whole organic soybeans) and culture it with vegan cultures including L. Acidophilus and B. Bifidum. It's creamy and very much like cow's milk yogurt, but has all the benefits of soy protein, with no cholesterol.

You can try Whole Soy yogurt in 11 delicious flavors: Plain, Peach, Vanilla, Strawberry, Raspberry, Cherry, Lemon, Blueberry, Apricot Mango, Strawberry Banana, and Mixed Berry.

I think it is worthwhile to compare soy yogurt with cow's milk yogurt. Here's the nutritional info:


6 oz Whole Soy & Co. Vanilla
6 oz Fat Free Stonyfield Farms French Vanilla
6 oz LowFat Stonyfield Farms Vanilla
6 oz Whole Milk Stonyfield Farms Vanilla
Calories 150 140 140 190
Total Fat 3g 0g 1.5g 6g
Cholesterol 0mg 0mg 5mg 25mg
Sodium 25mg 110mg 100mg 100mg
Carbs 28g 28g 25g 27g
Fiber 2g 2g 2g 3g
Sugar 12g 25g 23g 24g
Protein 6g 7g 7g 6g
Calcium 30% 35% 30% 25%
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SU3 SU3 10 years
I agree, whole soy is my favorite as well. I wasn't a fan of it either when I first tasted it, but now I don't see any difference.
SU3 SU3 10 years
I agree, whole soy is my favorite as well. I wasn't a fan of it either when I first tasted it, but now I don't see any difference.
vegan-musician vegan-musician 10 years
soy yogurt is also great to use in recipes -- this month's vegetarian times has a great recipe for strawberry shortcake that uses soy yogurt in the dough. plain soy yogurt subs for sour cream pretty nicely! :-)
Fitness Fitness 10 years
It doesn't have the TANG you expect when you first try it, but it's still delicious and creamy!Hazelnut - Thanks for the suggestion! I added the Calcium. They are all pretty similar, which I was happy to find out.
Fitness Fitness 10 years
It doesn't have the TANG you expect when you first try it, but it's still delicious and creamy! Hazelnut - Thanks for the suggestion! I added the Calcium. They are all pretty similar, which I was happy to find out.
haze1nut haze1nut 10 years
i think you forgot one of the most important parts when considering yogurt..CALCIUM :D
amandaaa amandaaa 10 years
light 'n fit is where it's at! 60 calories for a cup. not bad! and there's also some pumped up with fiber.
Food Food 10 years
i love soy and i love yogurt, but soy yogurt.. ugh. i've bought it three times hoping i'd been wrong each time, but nope each time I just can't finish the container, the texture is just too grainy for me.
Crisonce Crisonce 10 years
soy yogurt is the best! i like silk brand the best. whole foods even has a rice yogurt now.
ktownpolarbear ktownpolarbear 10 years
Does it still have that yogurt tanginess?
ccsugar ccsugar 10 years
I'll buy it if I see it. Thanks for posting the nutrition info!
nikolem2 nikolem2 10 years
Whole Soy is my favorite brand of soy yogurt too. It's the creamiest, best texture of all the non-dairy brands I've tried.
DesignRchic DesignRchic 10 years
I'll have to look out for this soy yogurt. The probably sell it at Trader Joe's.
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