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Speak Up: Exercising on a Holiday

The holidays are here, and that means many of you are busy traveling, visiting friends and family, and eating delicious foods. That doesn't leave much room for anything else, especially exercise. Even on a holiday, I try to do a little exercise; maybe take a long walk, do some stretching in the morning, or if we manage to plan ahead, I love to go skiing on Christmas. It helps me regroup and calm down from the holiday hustle and bustle.

I have read that serious athletes treat holidays just like any other day and train according to their prescribed schedule. What about you? Are holidays an excuse to take a break from working out, or do you make time no matter what?


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