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Speak Up: Tips on Falling Asleep

My bed and me are usually best friends, and when it's time to get into my PJs and retire for the night, I usually have no trouble falling asleep. Occasionally though, I lie in bed tossing and turning and worrying about my coughing daughter down the hall, stressing about tomorrow's to-do list, or daydreaming about what I'll make for the dinner party I have planned for the weekend. The next thing I know, I look at the clock and an hour has gone by.

I'm sure you can relate to having a tough time getting your shut-eye, so please share your tips below on what helps you fall asleep and stay asleep.

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