After reading The End of Overeating and learning the importance of avoiding bliss point foods, I reevaluated my relationship with Nutella. The chocolate hazelnut spread makes no pretense as a healthy food, but I occasionally pick it up for baking. The only problem being that I usually only use half the jar, and the rest sits in the cabinet calling my name. I end up eating it by the spoonful, not even bothering to spread it on a piece of toast. Not good. Needless to say, I am committed to baking without Nutella. If it's not in the house, I won't eat it. Tell me, what food tempts you beyond control? Have your figured out a strategy to deal with it?
From Our Partners