Skip Nav
Beginner Fitness Tips
18 Ways to Change Your Body to Get Stronger, Leaner, and More Toned
Personal Essay
My 6-Month CrossFit Transformation Isn't What I Thought It'd Be
Bob Harper
If You're Trying to Lose Weight, Bob Harper Says You Must Do These 3 Things

Speak Up: What Good Choice Did You Make Today?

I was bummed this morning while I contemplating what to eat for breakfast because my workout got squeezed out of my schedule. While I thinking about about a missed workout, I was also literally one bite away from eating some leftover Easter cupcakes. What a slippery slope. But I caught myself and decided to eat a hard-boiled egg with a side of oatmeal and a bowl of sliced fruit. I was semi-unexcited with my standard breakfast but after all is said and done, I was pleasantly full and absolutely thrilled with my decision to make a good choice.

Then I thought, "Why do I focus on all the bad choices I make and not the good ones?" So take this opportunity to speak up and share any good decisions you've made today for your health. Whether it's stopping yourself before eating the entire bag of chips or running 10 miles, a good decision is a good decision and I can't wait to hear yours.

Source

Bob Harper Weight Loss Tips
Healthy New Year's Resolution Tips
Healthy Breakfast Sandwich Recipes
Nice Cream Recipes
Easy Keto Recipes
Healthy Dinners With 5 Ingredients or Less
Healthy Chicken Breast Recipes
Giving Up Alcohol For a Month
Ways to Prevent Colds and Flus
Best Adaptogens
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds