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Speak Up: When You Cheat, What Do You Eat?

If you are trying to lose weight, eat more healthy or both, there are times when you "cheat." C'mon . . . admit it! Nobody, and no diet for that matter, is perfect. Everyone seems to have her or his own personal favorite "cheat" food. Be they nachos or Sour Patch Kids. What I want to know is what do you eat when you cheat? But, my question doesn't end there – it is a two parter. I am wondering if you have a healthy substitution that works to stave off the crazy craving. Me? I like to bake some yam fries when I feel the need for the deep fried French fries.

Tell me how you deal in the comments section below.

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