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Spelt Salad With Veggies Recipe

A Reader Recipe: Spelt Salad With Chickpeas and Veggies

Check out this spelt salad from reader prepel; she posted it in our Healthy Recipe community group.

Keep on reading to learn how to make this for yourself!

Spelt Mixed Salad

Spelt Mixed Salad

Spelt Mixed Salad

Ingredients

  1. 1 cup dry spelt berries, soaked for 2 hours
  2. 1 cup dry chickpeas, soaked for 2 hours (or 2 cups canned)
  3. 1 cucumber
  4. 1 tomato
  5. 1 celery stick
  6. 1 red bell pepper
  7. 3 radishes
  8. 2 spring onions
  1. Dressing:
  2. 1 tablespoon olive oil
  3. juice from 1/2 lemon
  4. fresh parsley leaves, chopped

Directions

Cook spelt berries. I added 3.5 cups water to 1 cup berries and cooked for 45 minutes. Drain and set aside. Cook chickpeas for 2 hours if using dry. Drain, rinse, and set aside.

Chop up all vegetables and place in serving bowl. Add all cooked spelt berries and 2 cups chickpeas. Mix well. Just before serving add dressing.

Got a similarly delicious recipe? Head on over to the Healthy Recipe community group and share one of your own.

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Join The Conversation
lauren lauren 5 years
Looks so good and colorful! YUMMY!
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