Because of your position on the bike, it is important to stretch your chest, not just your legs after cycling. This bridge is a good way to finish your stretch series because it opens your chest and allows for deep breathing.
- Start in a seated position. With your feet flat on the floor, bend your knees and place your hands behind your back, directly under your shoulders.
- Supporting your body with your arms and feet, lift your hips toward the sky, pressing through your heels.
- Try to fully extend your hips so that your body is completely straight, in a reverse plank.
- Slowly bring your butt back to the floor, repeat for 10 reps.
Source: POPSUGAR Studios