Just 50 Minutes of Workout Music That'll Have You Out of the Saddle and Tapping It Back

Spin class is all about that playlist — to the point that hopping on a bike solo, whether at home or the gym, can feel, well, kind of boring. For those of us (me!) who need a little extra push, this 50-minute playlist designed specifically for cycling can help those minutes tick by faster. It starts with a warmup before going into a variety of tempos, so you can work on climbing hills and sailing through the flatlands, before bringing it back with a cooldown. Scroll through to check out the songs, and find the Spotify playlist at the end.

Remember: you'll need to download the free Spotify software or app to listen.