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Spinach and Fruit Smoothie

My Popeye Smoothie

My Popeye Smoothie

Original Recipe


  1. Handful of fresh spinach
    1 cup vanilla lowfat yogurt
    1/2 cup cranberry juice
    3 strawberries (fresh or frozen)
    10 blueberries (fresh or frozen)
    1 banana (fresh or frozen)
    A few cubes of ice


Pour the cranberry juice and yogurt into the blender. Add the spinach and pulse until it has blended into small pieces. Add the strawberries, blueberries, and bananas to the mix. When everything is whipped into a smoothie texture, add a few chunks of ice and blend on high.

* Add flax to the mix for added nutritional value

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