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Spring Exercise Breakdown

By now, we all know that burning calories is super important when losing or maintaining weight. Exercising burns calories, so if you just polished off an entire pint of Ben & Jerry's ice cream or ate a deep-fried twinkie, you can hit the gym to burn them off your hips (well...not really since we all know you cannot spot reduce fat, right?).

Here's a breakdown of how many calories you burn doing 30 minutes of each exercise. How much you weigh will alter the amount of calories you burn, so I've included different weights. Choose the one that's closest to your weight, or check out this calculator for more exact amounts.



Activity (30 min) 120 lb 135 lb 150 lb 165 lb 180 lb 195 lb
Casual Walking 108 122 136 149 163 176
Brisk Walking (12 min miles) 244 275 306 336 367 387
Jogging (10 min miles) 272 306 340 374 408 430
Running (9 min miles) 299 336 374 411 449 486
Moderate Biking 163 183 204 224 244 258
Intense Swimming 217 244 272 299 326 344
Moderate Hiking 136 153 170 187 204 221
Moderate Volleyball 136 153 170 187 204 221
Moderate Tennis 163 183 204 224 244 258
Moderate Muscle Conditioning
(yoga, Pilates, lifting weights, strength training exercises)
136 153 170 187 204 221

Source

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