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Spring Fruit Breakdown

Spring means gorgeous weather for outdoor workouts, but it also means scrumptious fresh fruit. You can say goodbye to using frozen bags of berries and dried cranberries, and say hello to biting into juicy slices of mango, oranges, and strawberries. When you choose fruits that are in season, they'll taste much richer, and should be less expensive than when you buy them off-season.

If you're curious to know how these sweet types of produce compare, then check out the nutritional info when you


Fruit Calories Carbs (g) Fiber (g) Sugars (g) Protein (g) Iron (mg) Calcium (mg) Potassium (mg)
1 apricot 17 4 1 3 0 .1 4.6 90.6
1 medium banana
(enjoy all year)
105 27 3 14 1 .3 5.9 422
1 cup diced honeydew (20 pieces) 61 15 1 14 1 .3 10.2 388
1 cup sliced mango 107 28 3 24 1 .2 16.5 257
1 large orange 86 22 4 17 2 .2 73.6 333
1 cup diced papaya
(enjoy all year)
55 14 3 8 1 .1 33.6 360
1 cup diced pineapple 82 22 2 16 1 .5 21.5 180
1 cup sliced strawberries 53 13 3 8 1 .7 26.6 254
Around The Web
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rysher rysher 7 years
yum! I ate strawberries today...I really want to try apricots!
stephyr4 stephyr4 8 years
Mango w/chile and lime...mmmmm =)
VeeKeeTee VeeKeeTee 8 years
i don't even know how to prepare honeydew
Anabellatc Anabellatc 8 years
I LOVE mangos and papaya (especially when they're cold)! But you def need to know how to pick the papayas, otherwise they can be very bitter.
EcoGirl EcoGirl 8 years
why's apricot so low in calories !
lemuse20 lemuse20 8 years
The calories for an entree covered in mango salsa that I had the other day makes sense now. But it was goooood!
AMP AMP 8 years
must buy more oranges!
AMP AMP 8 years
must buy more oranges!
Triste3030 Triste3030 8 years
Mmmmmm Mangos, I love eating them with limon y sal. And powdered chili!
AvaLaila AvaLaila 8 years
I find fruit kind of difficult to eat, i love veggies, but i can only eat tiny amounts of fruit in one go.
cloroxcowgirl cloroxcowgirl 8 years
Yay, fresh fruit. Papayas are good for making pudding.
neonbee neonbee 8 years
Too bad I hate papayas. I always have headaches when I taste some.
Soniabonya Soniabonya 8 years
Mexican mangoes are sooooo yummy! I love all the fruits :) Eating my strawberries now.
michlny michlny 8 years
I have a papaya for breakfast almost 5 days/week! Delicious!!!!
GwenCaprica GwenCaprica 8 years
good thing papayas are one of my favourite fruits ;)
AZDaisy AZDaisy 8 years
Whoaaa...I didn't know bananas and mangoes were over 100 calories...
ella1978 ella1978 8 years
I have heard that the trick to picking the best papaya is to find one who's skin is very colorful. Not when the skin is green. Look for yellows and oranges in the skin, the fruit will be riper and better!
missyd missyd 8 years
I have never tried a Papaya..I wonder what it tastes like...I like its calorie stats.
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