Wonderfully crunchy, radishes are a great low-cal food — only 19 calories per cup, offering two grams of fiber as well. One cup also provides 30 mg of calcium, and they can help relieve constipation. I like to snack on radishes, especially on hot days since they are a cooling food. They also make a nice addition to almost any salad, like this herbed lamb steak salad.
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