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Spring Into Shape: Wake Up, Sunshine

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Spring Into Shape: Wake Up, Sunshine
Are you a serial snooze button smacker? Break the habit and feel more energized with these quick tips to help you spring into your morning:

Crack open the blinds at night so the sun’s rays hit your pillow first thing in the morning, getting your body’s clock in sync with natural circadian rhythms. For other tips read more.

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