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Starbucks Breakfast Sandwich Calories

Hungry For a Starbucks Breakfast Sandwich? Here's a Breakdown of Nutrition Facts For Each

Move over, blueberry muffins and banana bread! Starbucks has more add-ons to offer with your morning cup of joe, in case you haven't already noticed. Best of all for Starbucks fans are breakfast sandwiches (who doesn't love a breakfast sandwich?!). One of my fellow POPSUGAR editors said her personal favorite is the reduced-fat turkey bacon, cheddar, and egg white sandwich, which has only 230 calories. The low-cal aspect of the sandwich isn't the only reason why she said it's her go-to pick — turkey bacon is her thing.

There's also a spinach, feta, and egg white wrap, as well as a bacon, gouda, and egg sandwich that looks delicious (seen in the Instagram above). Tempted yet? Starbucks could be a healthier option if you find yourself in need of a quick bite with your coffee — just be mindful of the sodium. Ahead, check out a nutrition breakdown of the hot breakfast sandwiches that Starbucks currently has to offer.

Menu item Calories Fat (g) Sat fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Bacon, Gouda, and Egg Sandwich 370 18 7 160 700 32 1 2 17
Southwest Veggie Wrap 580 27 12 420 1340 61 3 3 24
Bacon, Sausage, and Egg Wrap 650 33 13 340 1100 57 3 2 27
Reduced-Fat Turkey Bacon and Egg White Sandwich 230 5 2.5 20 550 28 3 2 17
Sausage, Cheddar, and Egg Sandwich 480 29 10 165 890 34 1 2 18
Double-Smoked Bacon, Cheddar, and Egg Sandwich 510 28 13 220 940 42 1 8 22
Spinach, Feta, and Egg White Wrap 290 8 3.5 20 840 34 3 5 20
Roasted Ham, Swiss, and Egg Sandwich 450 21 11 230 880 42 1 8 22
Chicken Sausage and Bacon Biscuit 380 19 8 55 930 35 1 8 18
Spicy Chorizo, Monterey Jack, and Egg Sandwich 470 24 10 175 950 36 0 5 24

— Additional reporting by Sam Brodsky

Image Source: Instagram use courtesy of Starbucks
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