Skip Nav
Class Fitsugar
A Total-Body Workout to Build Metabolism-Boosting Muscle
Health News
PSA: You May Want to Stop Relying on Your Fitness Tracker For Counting Calories
Healthy Recipes
40 No-Bake Treats You'll Want to Make All Summer Long

Starbucks Pumpkin Spice Latte Calories

Rethink Your Drink: Starbucks Pumpkin Spice Latte


Cooler Fall temperatures call for warmer beverages, and many can't wait for the pumpkin spice latte to be offered at their go-to Starbucks. But unfortunately for this seasonal treat, sugar and spice are not everything nice for your waistline.

Size Calories Fat (g) Sugar (g)
Short (8 fl oz) 210 8 25
Tall (12 fl oz) 300 11 38
Grande (16 fl oz) 380 13 49
Venti (20 fl oz) 470 15 62

The whopping amount of sugar in a pumpkin spice latte is not doing your body any good, especially when we know that sugar may be as addictive as smoking. And the amount of fat in each drink — most of it saturated — can top a quarter of your recommended daily amount of fat intake. If this is your standard Fall order, it's high time to rethink your drink. Learn how to lighten up this Fall favorite when you keep reading.

For those who can't think of a life without pumpkin spice, ask your barista for half a pump of the sweetener, since this is the major culprit in the sugar department. Take the whipped cream off the top to save between 50 — 70 calories, and ask for nonfat milk instead of the standard two percent. If you're ready to really lighten things up, go for a hot cup of calorie-free Tazo Full Leaf Chai Tea, not to be confused with the chai latte! The tea boasts the comforting scents of cinnamon, cardamom, and ginger. Another alternative is a misto; the simple combination of brewed coffee and steamed milk clocks in at 110 calories and 4 grams of fat for the grande size made with two percent milk. Top it off with some nutmeg, or even bring your own pumpkin spice from home to sprinkle on!

Around The Web
Join The Conversation
Katie2836066 Katie2836066 4 years
Something I've been doing this fall is ordering a black coffee with one pump Pumpkin Spice syrup--only 33 calories/pump!
Healthy No-Bake Dessert Recipes
How Do I Start Running?
Cheap Date Ideas For Every Season
Before-and-After Weight Gain Story
Kendall Jenner Wearing Track Pants Sept. 2016
Comedian Luisa Omielan Talks About Thigh Gap | Video
Latin Cheese Bread Recipes
Healthiest Iced Starbucks Drinks
Flat Belly Smoothie
What Is Golden Milk?
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds