Here is the third installment of the Test Case series: Starter Arms. This video is all about toning the upper arms to get you ready for springtime tank tops.
You will need a set of 5 to 8 pound dumbbells. If you don't have weights experiment with soup cans or full water bottles. Try to do this every other day for 2 weeks and see if your arm tone changes. Consider it an experiment or a challenge.
Some of the exercises are done with just one weight, but experiment and see if you can handle using both. Feel free to repeat the series once or twice.
Why not print this chart out to take these moves to the gym.