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Strength Training: Fact or Fiction

You have to work your muscles to gain strength, but do you have a strong sense of knowledge about strength training? Take this quiz to test your strength training know-how and see if you can separate the facts from fiction.

Source

Strength Training: Fact or Fiction

T/F: To increase muscle tone you need to lift light weights for many reps.

Progress  
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eveday eveday 8 years
4/5...so I the protein thing was a myth. Nice to know.
greatscott200 greatscott200 8 years
100%. I rock.
soulight soulight 8 years
I missed one! Boo!
mondaymoos mondaymoos 8 years
Whoohoo! 5/5!
citygirl173 citygirl173 8 years
3 out of 5
psychobabble psychobabble 8 years
woohoo 5/5! I love strength training :)
wambalus wambalus 8 years
sweet! 5 out of 5.
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