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You get a thumbs up for strength training regularly, since it not only sculpts sexy, shapely muscles, but getting stronger can also prevent injury. If you're not careful, simple mistakes during your sessions could end up causing injury rather than preventing it, not to mention wasting your valuable time. Tell us, are you guilty of these strength-training sins?

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Are you married to one type of equipment?
Do you spot train to lose weight in trouble areas?
Do you rush through strength-training exercises?
Do you use the same-size weights for every muscle?
Do you keep going even if you feel pain?
Do you strength train every day?
Do you tense your body while strength training?
Do you sit while strength training?
Do you carry weights when walking or running?
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