10/11/13 10/11/13

Strength-Training Mistakes

What Strength-Training Sins Do You Commit?

October 11, 2013 by Jenny Sugar

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What Strength-Training Sins Do You Commit?

You get a thumbs up for strength training regularly, since it not only sculpts sexy, shapely muscles, but getting stronger can also prevent injury. If you're not careful, simple mistakes during your sessions could end up causing injury rather than preventing it, not to mention wasting your valuable time. Tell us, are you guilty of these strength-training sins?

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Freddy3345319 4 years

I was guilty of thinking spot reduction worked! It wasn't until I found me new program after reading a review at how2reducefatfast.com that I realised how important cardio workouts were. It was when I started combining HIIT routines in my cardio sessions, and changed a few things in my diet that the fat started to fall off my bum!