Side Kick on All Fours
A weak bottom can lead to lower body and back problems — some of the most common ailments that happen in a yoga class. Not only will strong glutes help prevent injury, it will also give your butt that sexy lifted look:
- Start on all fours with hands underneath your shoulders and knees under your hips. Keeping the knee bent 90 degrees and lift the left leg until it is parallel to the floor.
- Keep the left thigh still as you straighten your left knee, kicking your leg out to the side. Don't let the leg lower as you kick it.
- Bend the left knee back to 90 degrees, then lower the leg. This completes one rep.
- Do three sets of 20 reps per side.