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Strength Training Playlist

Get Lifted With a Playlist For Strength Training

Most people rely on music for a run or elliptical workout, but skip the tunes when it comes to weight lifting. Plug into this strength training playlist to keep you motivated and moving at a consistent pace. Each song is 90 to 100 bpm, the perfect speed to help you achieve controlled reps and not rush through your workout. Subscribe to the Spotify playlist, then keep reading for the full list of tracks.

  1. "Concrete Schoolyard" — Jurassic 5
  2. "Ride On/Right On" — Phosphorescent
  3. "Gold Digger" — Kanye West featuring Jamie Foxx
  4. "Hurricane Drunk" — Florence + The Machine
  5. "Finale" — Madeon
  6. "California Soul" — Marlena Shaw
  7. "Hello Operator" — The White Stripes
  8. "Kick, Push" — Lupe Fiasco
  9. "Diamonds" — Rihanna
  10. "Swing Tree" — Discovery
  11. "Under the Sheets" — Ellie Goulding
  12. "Can't Stop" — Red Hot Chili Peppers



If this mix isn't your pace, check out all our workout playlists here to find something that works.

Remember, you will need to download the free Spotify software or app to listen to our playlists.

Image Source: Corbis Images
Join The Conversation
Nancy-Einhart Nancy-Einhart 3 years
Great playlist. Can't wait to listen to it!
californiatocarolina californiatocarolina 3 years
I play my tunes all through my workout to stay pumped {and avoid hearing grunting noises of those of my peers}. Thanks for this list - always like some good song ideas.
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