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Shoulder Shaping Strength Training Routine
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Shoulder Shaping Strength Training Routine

It's never too late to sculpt sexy shoulders, so here's a routine devoted especially to that area. Grab a set of dumbbells and go through this sequence once. Be sure to rest between exercises if you need to give your shoulder muscles a break.

Source: Thinkstock

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Strength Training RoutineArm ExercisesShoulder ExerciseUpper Body ExerciseSlideshowListWeight LiftingStrength TrainingHow ToFitness
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100lbsandcountin 100lbsandcountin 6 years
I'm pretty sure my shoulders and my abs are my weakest muscles!! =/ I'll be trying these out for sure! www.100lbsandcounting.com
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