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I'm pretty sure my shoulders and my abs are my weakest muscles!! =/ I'll be trying these out for sure! www.100lbsandcounting.com
Weekend Workout: Biceps, Triceps, and Deltoids
Push-Up Variation: One-Sided Elevated Push-Up
Try It: Triple Clap Push-Up
Home Work: Stand on the Wall
Another Reason to Weight Train: Reduce Neck and Shoulder Pain
Which Upper Body Exercise Do You Love the Most?
No Equipment Necessary: Two-Minute Headstand

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