Skip Nav
Diet Tips
Do These 6 Things on Sunday to Lose Weight All Week Long
Funny Fitness
10 Things to Never Say to a Healthy Eater
Weight Loss
The 45-Minute Running Workout You Need to Finally Ditch Your Belly Fat

Strength Training on Treadmill | Shredmill Workout

Beyond Running: 4 Surprising Ways to Shred It on a Treadmill

If you think the treadmill is just for running and walking, think again! You can take a walk with your hands or put your mountain climbers on the moving belt for an entirely new challenge. Watch this video to learn unique moves from Equinox's popular Shred and Tread classes to strength train using the machine. We promise, you will never look at the treadmill the same way again.

Can Running Help Anxiety?
Adidas Running Shoes
How Do You Learn to Run?
How Should I Start Running?
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds