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Stretch It: Ankle Rolls

I love a dynamic warmup, even more for feet. Before running, hiking, or dancing, it's a good idea to prime your feet and ankles for moving with a simple circular motion. Add these rolls to your warmup routine. Do at least 10 in each direction with each foot. Follow up with some toe walking and some heel walks. Then add a little calf stretch and your feet will be ready to move.

Music: "Toes" by Norah Jones
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Spectra Spectra 8 years
I do these and they always make my ankles feel WONDERFUL!
givelivelove givelivelove 8 years
These are so important! I never used to do them and then I hurt my ankle from running. Now I do them all the time, it really is an easy stretch to do.
Marlovestar Marlovestar 8 years
not a bad idea.
Marlovestar Marlovestar 8 years
not a bad idea.
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