Skip Nav
Class Fitsugar
A Total-Body Workout to Build Metabolism-Boosting Muscle
Health News
Former Playmate Who Shamed a Naked Woman on Snapchat Is Convicted
A Calorie Comparison of Your Favorite Beers

Stretch It: Kitchen Sink Stretch for the Lats

You know when you are in the kitchen cooking for hours and your back and arms start to ache? Well this stretch is a nice break from the endless chopping (like preparing the ingredients for stuffing on Thanksgiving) and this stretch makes my back feel great. I call it the kitchen sink stretch, and primarily it stretches the lats (the biggest muscle of the back), but it is a great release for the low back as well.

Kitchen Sink Stretch for the Lats

  • Stand with feet hip distance apart, about 3 feet away from the sink, or a little over arms length from the sink.
  • Hold onto sink, bend your knees and move your pelvis further away from the sink until you feel a stretch on the sides of your back. This position will stretch both lats evenly.
  • To focus stretch on the left side, bend right knee and slide the left hip back, further away from the sink. To increase the stretch, twist your upper body a bit to look under your left arm.

Hold stretch for 20 seconds, then repeat on the other side. Repeat the sequence as needed.

Looking to get more flexible? Check out these stretches – there's something for every part of your body.

Around The Web
Join The Conversation
Arthur Arthur 9 years
i like the kitchen fit.
Arthur Arthur 9 years
i like the kitchen fit.
DesignRchic DesignRchic 9 years
I do this stretch in the kitchen all the time. Especially when I'm waiting for something to cook. It helps me get my second wind.
aimeeb aimeeb 9 years
I second that!
aimeeb aimeeb 9 years
I second that!
Bettyesque Bettyesque 9 years
Good Idea ... making the kitchen have another purpose other then eating ;)
How to Stretch the Quads 2010-08-12 12:00:04
BBG Cardio Workout From Kayla Itsines | Video
Chef Workout: Counter Shoulder Stretch
How to Stretch Your Neck and Shoulders
How to Stretch the Chest and Shoulders
Hip Stretch For Runners and Bikers
Get on the Ball: Shoulder Wall Roll
How to Stretch Your Hamstrings and Lower Back 2010-01-29 09:15:44
15 Lunge Variation | Video
How to Stretch Your Hamstrings 2010-04-29 09:00:57
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds